Sunday, July 6, 2008

Exercise, we all need to get more of it...

It is really hot here in South Texas. Most days it's in the mid 90s, though it can be even hotter. It can be cooler too, though in the summer, rarely out of the 80s.

Our doctor recently told us both that we needed to get more exercise. So, we did some research and decided that an elliptical was the best buy for us. We don't have space for a lot of equipment, so we needed something that would give us a good workout. This is it!! They are adjustable so a person can work design their workout program to suit their needs.

We are just thrilled with ours and are already seeing results in the few weeks we've been using it.

2 comments:

Dagny said...

While I love getting outside for my exercise, whenever I'm in a gym I spend 45 minutes to an hour on the elliptical. It's great for knees and can be as strenuous of a workout as you like.

Enjoy!
Dagny
www.onnotextiles.com
organic apparel

cats as pet said...

Great article. So i also prefer to outside for my exercise